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Ate chocolate last night... not a huge amount, but more than my usual one square of 70% or higher cocao. I admit it: The state of the world got to me yesterday. Emma Lazarus is rolling in her grave.
다이어트 캘린더 보기, 2017년 08월 3일:
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1378 kcal
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지방: 59.20g | 단백질: 92.32g | 탄수화물: 130.02g.
아침 식사: Navels Oranges, Salmon Salad. 점심 식사: For You Radishes, Sausages By Amylu Smoked Andouille Chicken Sausage, Thousand Island Salad Dressing (Reduced Fat), Pineapple, Blueberries, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables. 저녁 식사: Olives (Jumbo-Super Colossal), Bland Farms Vidalia Sweet Onion, Cooked Kale (Fat Added in Cooking), Veggie Noodle Co. Sweet Potato Spirals, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 간식/기타: Valor Dark Chocolate with Hazelnuts, Tortilla Corn Chips, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. 더보기
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