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Yesterday, I went to water aerobics at the Y, today, I have to work, so just an hour of ME TIME this morning. Blood sugar was too low when I got back (47)so I was forced to eat 2 small cc cookies. :( Feel better now, making a big salad to take for lunch.
다이어트 캘린더 보기, 2017년 08월 3일:
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916 kcal
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지방: 42.22g | 단백질: 65.69g | 탄수화물: 77.00g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. 점심 식사: StarKist Foods Chunk Light Tuna in Water (Pouch), Blueberries, Baby Spinach, Red Onions, Avocados, Kroger Romaine Hearts, Natural Grocers Organic Raw Pumpkin Seeds, Kraft Fat Free Ranch Salad Dressing, Tomatoes, Good Sense Raw Sunflower Seeds. 간식/기타: Chocolate Chip Cookies (Soft Type). 더보기
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1883 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 가사 - 2 시간, 출근 - 6 시간 30 분, 휴식 - 6 시간, 숙면 - 8 시간, 운전 - 30 분. 더보기
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