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So I weighed myself at the gym I got to while I'm at work in the week, and it said 82.5kgs - 2.5kgs lower than my weigh-in on Saturday at my gym near home.
I don't trust it, so won't upload that weigh in until I can check at my weekend gym! Does anyone know how different scales vary? They're both electronic scales, but I'm still wary of celebrating any loss!
다이어트 캘린더 보기, 2017년 08월 2일:
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987 kcal
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지방: 16.57g | 단백질: 30.77g | 탄수화물: 100.65g.
아침 식사: Nescafe Gold Blend. 점심 식사: Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can), Yellow Sweet Corn, Chickpeas, Extra Virgin Olive Oil, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes. 저녁 식사: Red Table Wine, Red or Cayenne Pepper, Lentil Soup. 더보기
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2865 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 줌바 (Zumba) - 1 시간, 휴식 - 15 시간, 숙면 - 7 시간. 더보기
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