2017년 08월 2일의 체중기록 (저널항목 아님)
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122.9 kg
지금까지 감소한: 0 kg.
남은양: 27.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 08월 2일:
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1712 kcal
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지방: 84.82g | 단백질: 69.92g | 탄수화물: 165.67g.
아침 식사: McDonald's Cappuccino (Medium), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. 점심 식사: Sprite Sprite Zero (Can), Walkers SunBites Sour Cream (25g), Walkers Salt & Vinegar Crisps (25g), Sainsbury's Cheddar Cheese, Lettuce, White Pita Bread. 간식/기타: Burton's Fish 'N' Chips. 더보기
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3691 kcal
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운동:
책상 업무 - 6 시간, 운전 - 4 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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 댓글
I weigh the same as a small SE Asian Island, it's getting to me.
I have motivation issues as it's such a long journey to anything like a normal weight and TBH I don't help myself. Orlistat doesn't work for me.
I know my worst enemy is drink.
Wish I had better self control and didn't enjoy food :-(
2017년 08월 2일 작성이: DistantMidget
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I know just how you feel. I got completely off track after moving to a new country six months ago. Activity level lowered. Motivation died. Exploring new foods/varieties and over indulging in junk foods because the norm :(
Two years ago I had lost 87 lbs with only 20 to go. Now I'm back to needed to lose 50. It can get depressing sometimes.
2017년 08월 2일 작성이: Kelly140
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