2017년 08월 1일의 체중기록 (저널항목 아님)
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102.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 1일:
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4377 kcal
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지방: 142.08g | 단백질: 250.01g | 탄수화물: 509.95g.
아침 식사: Kerrygold Pure Irish Butter, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg. 점심 식사: Post Cocoa Pebbles Cereal, Kirkwood Chicken Breast Tenderloins, Stubb's Bar-B-Q Sauce Original, Wegmans Clover Honey, L'oven Fresh Blueberry Bagels, Dynasty Jasmine Rice. 저녁 식사: Usda Angus Beef Thin Sirloin Tip Steak, Season's Choice Broccoli Florets. 간식/기타: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Roasted Tomato and Red Wine Sauce, Extra Virgin Olive Oil, Live G Free Penne Rigate, Kirkwood Boneless Skinless Chicken Thighs, L'oven Fresh English Muffin, Avocados, Nabisco Cream of Rice Hot Cereal, Chiquita Banana, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, All American EFX Karbolyn. 더보기
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주 3.2 kg 증가하기
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