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Not a lot of access to the computer these days. Mostly posting on my iPhone or iPad, so I don't get to read or write posts often. Probably won't change until later in the year. Have been travelling a lot this summer and will be gone camping with the family some in August and then running Elk hunting Camps in the mountains of New Mexico for most of September, October and part of November. So I will continue to have limited cell phone and internet access until just before Thanksgiving. I was really pleased to be able to walk a little over 2.5 miles this morning. I've been trying to stretch the distance (and my healing MCL) a little more each day. Also started using the Wii Fit to do some stretching exercises as well. I hope that everyone has a wonderful week.
다이어트 캘린더 보기, 2017년 07월 31일:
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2207 kcal
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지방: 122.62g | 단백질: 105.95g | 탄수화물: 195.30g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Water. 저녁 식사: Onion Rings (Breaded and Fried), Burger King Whopper Sandwich (No Mayo). 간식/기타: Hy Top Mozzarella Cheese - Fancy Shredded, Skippy Creamy Peanut Butter, Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 더보기
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3430 kcal
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운동:
걷기 (중간) - 5km/h - 54 분, 휴식 - 15 시간 6 분, 숙면 - 8 시간. 더보기
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