2017년 07월 31일의 체중기록 (저널항목 아님)
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101.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 31일:
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4365 kcal
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지방: 142.07g | 단백질: 250.02g | 탄수화물: 510.04g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Food Club Large Egg, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak. 점심 식사: Extra Virgin Olive Oil, Quaker Rice Cakes - Lightly Salted, Smucker's Natural Strawberry Fruit Spread, Whole Foods Market D'Anjou Pears, Nabisco Cream of Rice Hot Cereal, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Season's Choice Broccoli Florets, Usda Angus Beef Thin Sirloin Tip Steak. 간식/기타: Kerrygold Pure Irish Butter, Stubb's Bar-B-Q Sauce Original, Dynasty Jasmine Brown Rice, Avocados, Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Kirkwood Boneless Skinless Chicken Thighs, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry. 더보기
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주 3.8 kg 증가하기
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