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다이어트 캘린더 보기, 2017년 07월 29일:
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2848 kcal
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지방: 102.33g | 단백질: 123.90g | 탄수화물: 365.51g.
아침 식사: Tesco Porridge. 점심 식사: Hard-Boiled Egg, Wholemeal Bread. 저녁 식사: Green Peas (Frozen), Boiled Potato, Minced Beef (95% Lean / 5% Fat). 간식/기타: Flora Original, Brown Bread, Hard-Boiled Egg, Tea with Skimmed Milk, Cadbury Double Decker (60g). 더보기
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 댓글
Your bike looks awesome. Thinking of getting a bike myself, I get bored of my exercise bike staring at the bathroom wall! having said that I seriously worry about the saddle sore issue, that seat would kill me I'm sure. Patrick!
2017년 08월 1일 작성이: felstead1982
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It takes a bit to get used to but it's surprisingly comfortable once you get going, l do turbo training so l hear what you say about it being boring, l purchased a number of DVD's from the Spinerval's series and do workouts with them, it's HiiT training so maximum fat burn and cardio fitness, in the past that's how l have got my best weight loss. I love my bike l've had it for four years now and as stuff has worn out I have upgraded to what it is today. I just wish the weather would be kinder so that I can get out on it.
2017년 08월 1일 작성이: thomas rutherford
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I'm going to bite the bullet and get a bike, with a nice big gel seat. I'll let you know how I get on.
2017년 08월 2일 작성이: felstead1982
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