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Heavy rain all morning, no walk. :( However, serving cheesecake samples on a very gray and rainy Saturday at the club will be a workout all by itself.
다이어트 캘린더 보기, 2017년 07월 29일:
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1196 kcal
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지방: 68.59g | 단백질: 49.90g | 탄수화물: 98.02g.
아침 식사: Publix Green Bell Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Egg, Red Onions, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Driscoll's Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry. 점심 식사: Good Sense Raw Sunflower Seeds, Tomatoes, Kraft Fat Free Ranch Salad Dressing, Natural Grocers Organic Raw Pumpkin Seeds, Kroger Romaine Hearts, Avocados, Ken's Steak House Lite Caesar Salad Dressing, Red Onions, Baby Spinach. 더보기
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1600 kcal
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운동:
출근 - 6 시간 30 분, 휴식 - 9 시간, 숙면 - 8 시간, 운전 - 30 분. 더보기
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