|
Day 45- Another day on the road with my boss, did OK with cals, but up from my norm. Did, I mention he likes to drink and is one of those guys will buy a beer for you, even when you don’t ask for one. I was lucky and was able to get away with just one tonight. On another note, I has really slowed down on the lb loss. I am really starting to hit the 210-213 wall…… maybe a higher intake will spur something?
다이어트 캘린더 보기, 2012년 03월 6일:
|
1800 kcal
|
지방: 127.24g | 단백질: 131.12g | 탄수화물: 78.28g.
아침 식사: banana, Hard-Boiled Egg, Coffee with Cream. 점심 식사: chili's cobb. 저녁 식사: Fresh Steamed Broccoli, brisket, Memphis Dry Rub Half-Rack Ribs. 간식/기타: Beer. 더보기
|
|