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WOO HOO! YAY YAY YAY! Broke through the 230s and down into the 220s today. I haven't been in the 220s since I got clean and sober almost 8 years ago! I think I "raised the roof" a little bit this morning on the scale. Progress not perfection is the name of the game, and I am making PROGRESS!!!!!
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104.2 kg
지금까지 감소한: 4.6 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 6일:
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1210 kcal
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지방: 48.94g | 단백질: 24.39g | 탄수화물: 169.28g.
아침 식사: Aussie Bites, Almond Joy Coffee Creamer, Coconut Milk Creamer, Coffee (Brewed From Grounds). 점심 식사: Cheddar & Monterey Jack Cheese, Madras Lentils, Butter, Organic Polenta. 간식/기타: Gourmet Brown Rice Crisps - Sweet Chili, Craisins Cherry Juice Infused, snackwells peanut butter pretzels, Jello Temptations. 더보기
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주 3.5 kg 감소하기
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