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All about HABIT. I started a new habit a year ago, eating poorly and now I am 25 lbs heavier. I just cannot do that anymore.
So new habits.
Get sleep, get up when I wake up, and eat smarter.
다이어트 캘린더 보기, 2012년 03월 5일:
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1447 kcal
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지방: 30.45g | 단백질: 86.94g | 탄수화물: 215.75g.
아침 식사: Raisin Bran Clusters, Silhouette 0 Strawberry Yogurt, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). 점심 식사: Steady Eddie Bread, havarti, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). 저녁 식사: silver hills, michelinas signature salisbury steak. 간식/기타: Orvill redenbacher buttery popcorn. 더보기
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