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OMG bought Mark Sisson's Primal Blueprint Quick and Easy Meals... went to Trader Joe's and bought a bunch of food and tried the Hot Cereal made out of nuts and fruit with breakfast and was sooo full all day that I didn't eat till dinner and then tried the Unstuffed Cabbage and both were sooooooo yummy!!! Friends came to help clear wood that fell during the big snow storm and she and I went to the store and stocked up big time! I'm feeling much better about this WOE now that I have a cookbook!
다이어트 캘린더 보기, 2012년 03월 4일:
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2179 kcal
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지방: 144.05g | 단백질: 128.02g | 탄수화물: 103.31g.
아침 식사: Berry Medley, Traditional Plain Greek Yogurt, Chopped Pecans, Almond Meal Flour, Metabolic Whey, Unsweetened Coconut Milk, Coffee, Organic Free Range Jumbo Eggs, Special Dark Cocoa. 저녁 식사: Primal Unstuffed Cabbage. 간식/기타: Trader Joe's Berry Medlley, Organic Plain Whole Milk Yogurt. 더보기
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4202 kcal
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운동:
앉아있기 - 10 시간, 쇼핑 - 2 시간, 가사 - 2 시간, 운전 - 1 시간 15 분, 휴식 - 3 시간 15 분, 숙면 - 5 시간 30 분. 더보기
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