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So, they say the poor fat digestion will go away with time. It's just with butter and oils. I used to eat a lot more starch and not so much protein as I eat now. Still having gas, but using 1 tsp. of fat to a meal or snack has helped it a little. I will raise it and use the full tbsp. with the carrot salad and take fat from a snack to balance it out once my fat digestion improves.
When it does, I will try to introduce dairy, starting with Parmesan cheese, a little at a time. For right now, my Parmesan cheese is frozen to keep it good. I am lactose intolerant, so for right now, I am using Lactaid brand products.
I am going more often, even though I am having trouble digesting the butter. I was going once a week. Now I have to go every day after breakfast. Some of it is the Nature-Throid, but some of it is probably what i am doing with my diet. I also eat a lot of fruit now. I try to stay stocked with vegetables, but am looking for frozen blends without broccoli cauliflower, cabbage, or any vegetables in that family. Can't have corn either, which I see in a lot of blends, too.
다이어트 캘린더 보기, 2017년 07월 21일:
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1650 kcal
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지방: 43.29g | 단백질: 107.35g | 탄수화물: 214.36g.
아침 식사: Butter, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Sargento Reduced Fat Mild Cheddar Cheese, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. 점심 식사: Butter, Fuji Apples, All Whites 100% Liquid Egg Whites, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla. 저녁 식사: Butter, Watermelon, Brown Rice, Lactaid Lowfat Cottage Cheese, Cooked Green String Beans (from Fresh). 간식/기타: Extra Virgin Olive Oil, Mozzarella (Part Skim Milk, Low Moisture), Simple Truth Organic Coconut Oil, Butter, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Baby Carrots. 더보기
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2427 kcal
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운동:
청소 - 15 분, TV 시청 - 4 시간 15 분, 쇼핑 - 45 분, 요리 - 30 분, 휴식 - 7 시간 5 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분, 숙면 - 10 시간 15 분. 더보기
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