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I have returned from my world travels. I had a fantastic trip with the family to the UK. Unfortunately for my belly, this trip involved no small amount of meat pies, fish & chips, and sticky toffee pudding.
Since returning home, I have stocked up the house with fresh fruit and veg and working out a meal plan. I have tried hard to balance the kids' desire to eat all of their comfort foods with some healthy choices. One move was to buy a big bag of "super greens" at costco and I plan to add a side salad to everything. My son was less than thrilled by this development, but he dutifully munched on his kale--I just ignored the faces he made while he did it.
I hope all of my fatsecret friends are having a great summer so far!
다이어트 캘린더 보기, 2017년 07월 21일:
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1294 kcal
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지방: 55.49g | 단백질: 52.37g | 탄수화물: 150.93g.
아침 식사: Bananas, Coffee, IdealShape Vanilla Meal Replacement Shake. 점심 식사: Butter Croissants, Vinaigrette Dressing, Organic Girl Super Greens. 저녁 식사: parmesan, meatballs, Tomato and Basil Pasta Sauce, spaghetti. 간식/기타: Nature Valley Sweet & Salty Granola Bars - Peanut, Pistachio Nuts. 더보기
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2247 kcal
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운동:
TV 시청 - 4 시간, 가사 - 30 분, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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