Albert Arul Prakash님의 저널, 2017년 07월 21일

Another 12.2 Kms covered by walking.
Total time taken is 2 hours 20 minutes.
Looks like i am running and there is no entry in fatsecrets at that speed for walking.

Total of about 1000kcal was burnt in walking. I am sure it is more.
Tomorrow is the fasting day (only water)
and from sunday again on low carb high fat and moderate protein diet.

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600 kcal

지방: 19.25g | 단백질: 21.66g | 탄수화물: 89.11g.   아침 식사: Almonds, Idli. 점심 식사: Chapati. 저녁 식사: Greens, Idli. 간식/기타: Besan Ladoo, Almonds. 더보기

3096 kcal

운동: 미용 체조 (격하게 예 푸시업) - 15 분, 걷기(힘차게) - 6.5km/h - 2 시간   20 분, 휴식 - 13 시간   25 분, 숙면 - 8 시간. 더보기