다이어트 캘린더 보기, 2017년 07월 20일:
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3018 kcal
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지방: 140.79g | 단백질: 110.04g | 탄수화물: 322.66g.
아침 식사: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Tesco Blackberries, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). 점심 식사: Whitworths Raisin & Chocolate Shot (Pack), Heinz Mulligatawny Soup, Tesco Medium Eggs, Braeburn Apples, Clementines. 저녁 식사: Warburtons Wholemeal Bread (Small), Asda Avocado, Waitrose Gravadlax, Tesco Hoi Sin Duck Sushi, Tesco Greek Style Natural Yogurt. 간식/기타: Nature Valley Sweet & Nutty Peanut Bar, Cornetto Classico, Soreen Lunchbox Loaf, Dried Apple, Tesco Jumbo Dry Roasted Peanuts, Tesco Jumbo Dry Roasted Peanuts, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. 더보기
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