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My own recipe. Extremely low calorie Chicken Veg Soup. 119 cal for two cup serving.
다이어트 캘린더 보기, 2017년 07월 20일:
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524 kcal
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지방: 9.44g | 단백질: 42.93g | 탄수화물: 72.84g.
점심 식사: Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Maple Syrup, Highland Spring Still Spring Water. 저녁 식사: Yellow Sweet Corn, Highland Spring Still Spring Water, Asda Spring Greens, Mushrooms, Red Tomatoes (Canned), Onions, Cabbage, Carrots, Zucchini, Broccoli, Water, Cauliflower, Sweet Red Peppers, Spinach, Cooked Kale (from Fresh), Garlic, Great Scot Red Split Lentils, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Salt, Black Pepper, Chicken Breast (Oven Roasted, Fat Free, Sliced). 간식/기타: Chicken Vegetable Soup, Herbal Tea. 더보기
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3858 kcal
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운동:
계단오르기 - 10 분, 샤워 - 15 분, 설거지 - 30 분, 걷기 (운동) - 5.5km/h - 1 시간 5 분, TV 시청 - 10 시간, 숙면 - 9 시간, 요리 - 1 시간, 가사 - 2 시간. 더보기
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