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So I had another colossal fail with my calories today. The only amazing thing is that I did workout, so I am pretty close to breaking even.
Even though the calories were a lot higher, the foods that made up the choices were better, so I'm happy about that.
I think I'm on the way back to eating reasonable calories again! Thank goodness!
Hopefully all the salt in the food I ate today doesn't impact my weight tomorrow, and that I do actually see the 246-something on the scale tomorrow!
다이어트 캘린더 보기, 2012년 03월 3일:
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2870 kcal
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지방: 150.89g | 단백질: 130.06g | 탄수화물: 270.65g.
아침 식사: 100% Whole Wheat Bagel, Low Fat Cheddar Cheese, Heinz Ketchup, 2 large fried eggs, Sugar, Half and Half cream. 저녁 식사: Apple Crisp, White Chocolate Cheesecake, ganache torte, Chocolate Chip cookie dough ice cream, Sweet potato fries, Phyllo Shrimp, Four Cheese Burger. 간식/기타: 1% Milk in steeped tea. 더보기
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2784 kcal
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운동:
stretching - 10 분, Recumbant bike (20); Treadmill (30) - 50 분, shopping - 1 시간, estimate of daily activity - 22 시간. 더보기
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