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Got on scale 2 days ago weighed 153 - Yeah! Down 2 lbs - got on scale today up to 154 lbs - I just hate to see the numbers go up! Have been eating right and working out - Not sure why I am up a lb. I weigh in on MONDAY sure would like to be down!! Have a Birthday Party today going to make good choices.
다이어트 캘린더 보기, 2012년 03월 3일:
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1191 kcal
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지방: 36.37g | 단백질: 42.11g | 탄수화물: 184.69g.
아침 식사: fiber one chocolate bars. 점심 식사: Progresso Zesty santa fe soup. 저녁 식사: pasta salad, Boston Baked Beans, Pulled pork . 간식/기타: cake mix made with pumpkin. 더보기
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1873 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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