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OK, heavy rain knocked out yesterday's walk, so today the sun was shining so I decided it was time to hit the water aerobics class at the Y. Got there right on time (8:30am) Ahh, it felt wonderful and refreshing! Saw some familiar faces and started having a great workout in the water....then....BOOM!!! at 8:45 a loud clap of thunder and we all had to get out of the pool. Heavy downpour all the way home. Oh well, maybe again tomorrow.
다이어트 캘린더 보기, 2017년 07월 19일:
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655 kcal
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지방: 37.37g | 단백질: 64.05g | 탄수화물: 25.44g.
아침 식사: Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Laughing Cow Mini Babybel Light Cheese, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: StarKist Foods Chunk Light Tuna in Water (Pouch), Good Sense Raw Sunflower Seeds, Natural Grocers Organic Raw Pumpkin Seeds, Baby Spinach, Kroger Romaine Hearts, Red Onions, Avocados. 더보기
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1614 kcal
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운동:
수영 (느리게) - 15 분, 운전 - 30 분, 가사 - 4 시간, 휴식 - 11 시간 15 분, 숙면 - 8 시간. 더보기
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