2017년 07월 19일의 체중기록 (저널항목 아님)
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102.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 19일:
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4270 kcal
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지방: 142.01g | 단백질: 250.12g | 탄수화물: 510.02g.
아침 식사: Wegmans Clover Honey, Chiquita Banana, Universal Animal Pak, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg. 점심 식사: Kirkwood Chicken Breast Tenderloins, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Chicken Thigh Cutlets. 저녁 식사: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Eggplant. 간식/기타: Optimum Nutrition Fish Oil Softgels, Better than Bouillon Reduced Sodium Chicken Base, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Dynasty Jasmine Rice, Zucchini, Simply Nature Coconut & Chia Granola, Wegmans Natural Creamy Peanut Butter, Friendly Farms Greek Nonfat Yogurt, Spectrum Organic Virgin Coconut Oil. 더보기
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안정된 체중
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