2017년 07월 16일의 체중기록 (저널항목 아님)
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101.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 16일:
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4285 kcal
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지방: 142.08g | 단백질: 249.86g | 탄수화물: 510.18g.
아침 식사: Wonka Raspberry Twister, Wegmans Clover Honey, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Eat The Bear Chocolate Whey, Wegmans Lox Cream Cheese, Wegmans Soft Bagels - Onion, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Universal Animal Pak. 점심 식사: Nabisco Cream of Rice Hot Cereal, Smucker's Natural Strawberry Fruit Spread, Wegmans Natural Creamy Peanut Butter. 저녁 식사: Wegmans Natural Creamy Peanut Butter, Lily's Blood Orange 70% Dark Chocolate, Dynasty Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Just Picked Sweet Peas. 간식/기타: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, BSN Amino X, Smucker's Natural Strawberry Fruit Spread, Wegmans Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Wegmans Yellowfin Light Tuna, Quaker Rice Cakes - Apple Cinnamon, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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안정된 체중
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