Albert Arul Prakash님의 저널, 2017년 07월 15일

cheese filled egg omelette

다이어트 캘린더 보기, 2017년 07월 15일:
964 kcal 지방: 62.39g | 단백질: 44.75g | 탄수화물: 57.76g.   아침 식사: Claxton Old Fashioned Fruit Cake, Idli. 점심 식사: Butter, Britannia Cheese Slices, Egg Omelet. 저녁 식사: Egg Omelette. 더보기

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My favorite meal ever, with a little hot sauce!! 
2017년 07월 15일 작성이: Jenibeann
For the Love of God, that looks delicious!!! 
2017년 07월 15일 작성이: Mal321
Are you still on the eggs diet?  
2017년 07월 15일 작성이: Mal321
Apologies for my previous drama post. I just imagined having a bite! 
2017년 07월 15일 작성이: Mal321
Why does someone else's omelet always look better? LOL  
2017년 07월 15일 작성이: Ginsin
HAHA I like Ginsin's comment  
2017년 07월 15일 작성이: perks54
thin egg and the folding 
2017년 07월 15일 작성이: sunnii
it looks huge...how many eggs? 
2017년 07월 15일 작성이: waynesmom
This looked so good, I had to make my own omelette. Thanx! 
2017년 07월 15일 작성이: Horseshu1
@Mal321, Yesterday my egg diet got over. THis was yesterday dinner. From tomorrow, it is going to be Rice and wheat and other carb related ones. @waynesmom, that's just 2 eggs and one cheese slice. I chopped some half onion and mixed with egg.  
2017년 07월 16일 작성이: Albert Arul Prakash
You have dropped aprox 1.5kg within few days which means this short distance diet worked.  
2017년 07월 16일 작성이: Mal321
@Mal321, yes i am sure it worked. now time to sustain that. else would gain again.  
2017년 07월 16일 작성이: Albert Arul Prakash
I know, especially at the weekends. I usually go overboard at weekends with my calories intake but this time I`m trying my hardest. All Best 
2017년 07월 16일 작성이: Mal321
thank you.....I have now decided what breakfast for me looks like today! now to try and get it to look as appetizing as yours!!!! 
2017년 07월 17일 작성이: IamLinny
@Mal321, For me calorie intake was never a problem. I have some gift in controlling my urges. Since it was a medical checkup (blood to be given before breakfast - fasting sugar calculation and after breakfast), the only option i had at hospital was some cakes. otherwise i would have completely avoided it. @IamLinny, happy to be a motivator. Lets see your breakfast now 
2017년 07월 17일 작성이: Albert Arul Prakash
I being a photographer was able to do some work on this one. http://www.facebook.com/aapeyes is where you can check my work 
2017년 07월 17일 작성이: Albert Arul Prakash
aapeyes not aapeye 
2017년 07월 17일 작성이: Albert Arul Prakash
Mal321 LOL! I have a hard time restricting the positive profanity so often on the tips of my thumbs on this site when I see others' successes. 
2017년 07월 17일 작성이: T8U9
Looks really good! Im hungry right now. Or am I?  
2017년 07월 18일 작성이: sandyland212
join me for dinner SAndy.  
2017년 07월 18일 작성이: Albert Arul Prakash

     
 

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