2017년 07월 15일의 체중기록 (저널항목 아님)
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101.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 15일:
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4396 kcal
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지방: 142.07g | 단백질: 250.16g | 탄수화물: 509.95g.
아침 식사: Mt. Olive Jalapeno Slices, Bomb Pop Banana Fudge, Wegmans Pepper & Onion Blend, Wegmans Extra Large Brown Eggs, Maple Grove Farms Pure Maple Syrup, Wegmans Steak Fries, Eat The Bear Ice Cream Sandwich Isolate, Wegmans Old Fashioned Oats, Cherry Tomatoes, Sargento Extra Sharp Cheddar Cheese, Al Fresco Chicken Sausage, Wegmans Lox Cream Cheese, Wegmans Soft Bagels - Onion, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Universal Animal Pak. 점심 식사: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Tomato Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cilantro-Lime Rice, Italian Rose Mango Salsa. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Quest Cinnamon Roll Protein Bar, Green Peppers, Red Onions, Wegmans Boneless Skinless Chicken Breast, Heinz Tomato Ketchup, Wegmans German Brand Bratwurst, Ballast Point Sculpin IPA. 간식/기타: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Simply Nature Coconut & Chia Granola. 더보기
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주 4.4 kg 증가하기
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