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I haven't drank for a month. For me that's a long time. I was drinking way too much this past year. Every weekend turned into every night. That's part of the reason I gained so much weight too! I'm going out tonight and have counted the beer calories into my total cals for the day. I still have some to spare, maybe I could do miller light instead of mgd 64 ????
다이어트 캘린더 보기, 2010년 02월 20일:
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1755 kcal
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지방: 55.87g | 단백질: 53.22g | 탄수화물: 144.25g.
아침 식사: coffee mate, coffee, sucralose, healthy life bread, eggs. 점심 식사: sausage tombstone pizza. 저녁 식사: healthy life bun, tyson spicy chicken patty, miracle whip light. 간식/기타: beer, coffee mate, coffee, sucralose, chex bar. 더보기
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2177 kcal
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운동:
운동 기계 (빠른속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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