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Hot and humid ME TIME, about an hour. Work today. Tomorrow am Y has an 8:30 shallow water aerobics class...hmmm....
다이어트 캘린더 보기, 2017년 07월 13일:
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871 kcal
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지방: 54.07g | 단백질: 37.96g | 탄수화물: 70.37g.
아침 식사: Molly McButter Butter Flavor Sprinkles, Mrs. Dash Garlic & Herb Seasoning Blend, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. 점심 식사: Blackberries, Red Onions, Kroger Romaine Hearts, Avocados, Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Natural Grocers Organic Raw Pumpkin Seeds. 더보기
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1970 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 가사 - 2 시간, 출근 - 6 시간 30 분, 휴식 - 2 시간 45 분, 숙면 - 8 시간, 책상 업무 - 3 시간 15 분, 운전 - 30 분. 더보기
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