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whoo hoo!
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74.7 kg
지금까지 감소한: 8.3 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 13일:
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1307 kcal
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지방: 43.89g | 단백질: 43.85g | 탄수화물: 134.72g.
아침 식사: Thomas' Original English Muffins, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana Pure Premium Original Orange Juice, Fried Egg, Roll (Home Recipe or Bakery). 점심 식사: Black Bean Salad With Roasted Sweet Pototoes. 저녁 식사: Sargento Natural Provolone Cheese, Fresh Direct Yellow American Cheese, Unsalted Butter Stick, Nature's Own Honey Wheat Bread, Ground Turkey Philly Cheesesteak Grilled Cheese. 간식/기타: Riesling Wine. 더보기
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주 1.6 kg 감소하기
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