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Day 3 of 6 days challenge
Morning 6 almonds as breakfast
Afternoon 4 eggs as omelette for lunch
about 3x750ml and 5x500ml water
300 stairs climbing and coming down
about a Kms walk.
28 Pushups
20 Squats (without weight)
Pending Dinner (4 eggs omelette) and another kms walk
다이어트 캘린더 보기, 2017년 07월 12일:
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929 kcal
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지방: 75.38g | 단백질: 56.56g | 탄수화물: 10.72g.
아침 식사: Almonds. 점심 식사: Egg Omelet. 저녁 식사: Egg Omelette. 간식/기타: Walnuts, Fresh Lime Juice. 더보기
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2372 kcal
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운동:
스쿼트 - 5 분, 미용 체조 (격하게 예 푸시업) - 5 분, 걷기 (느리게) - 3km/h - 15 분, 계단오르기 - 15 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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 댓글
brother you should really incorporate more proteins into your diet. some tuna/cod/salmon even chicken breast would be good and bump your proteins up considerably. Eggs especially whole eggs, while they are good, too much so often can become slowly problematic. so mix up your protein sources. are you doing Keto?
2017년 07월 12일 작성이: Fat2Fit101
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@Fat2Fit101, I understand that. That's the reason I am rotating my diet for every 7 days once. Last week my intake was around 1000-1200 kCal with Carb as high. However, this week, it is going to be protein and fat with very low carb. and again it will move on.
I am not doing Keto and not a fan of it. I am planning for a vegetable/Plant based protein than a meat based one (being a non vegetarian, this time trying differently).
2017년 07월 12일 작성이: Albert Arul Prakash
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Wow! your calories are mad low! I personally wouldn't have started that low, because when you plateau you'd have to go lower. Are you carb loading on weekends to shock your metabolism?
2017년 07월 13일 작성이: Fat2Fit101
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@Fat2Fit101 from next monday to sunday, it is going to be a high carb diet and again back to this model. That's the plan
2017년 07월 14일 작성이: Albert Arul Prakash
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