Jada Petsch님의 저널, 2012년 02월 29일

I'm back. I'll be weighing in tomorrow, and it's going to be a big jump up on the scale. So much hard work to get it off, and it doesn't take much to gain it back. Getting off my exercise routine and never starting a new one I think was the biggest problem, also just not keeping track of what I was sticking in my mouth. My love of sweets really kicked me in the ass. This morning I logged my breakfast and made plans for meals and snacks throughout the rest of the day. And I think I'll pull the jogging stroller out of the storage shed and go for a walk with my little girl or just dancing in the livingroom with her. Going to start off slow with the exercise and ease into it doing a little more each day. My knee has been bothering me off and on lately as well as the cyst in my foot. I've had days where they've hurt bad enough that I didn't even want to walk through my house. All the weight I'm carrying isn't helping those issues, and I know pushing my left leg (that's the hurt knee and foot) would just make the issues worse. I hope I can find the support on here and in real life to keep with the program this time and not let anything deter me. -J.

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1356 kcal

지방: 30.30g | 단백질: 106.48g | 탄수화물: 170.51g.   아침 식사: natural bliss carmel coffee creamer, coffee, philadelphia cream cheese regular, cinnamon raisin strudel bagel. 점심 식사: multigrain scoops, blueberries, sonny's bbq sauce, tyson grilled chicken. 저녁 식사: great value green beans, uncle ben wild rice, pork tenderloin. 간식/기타: great value frozen mixed berry, fiber one bar, oikos. 더보기