Please keep us posted, I've been looking into this!
2017년 07월 10일 작성이: Jenibeann
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Oh that sounds interesting.. I need to find out more.
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What guidelines are you using? I'm on day 5 of attempting keto, but my protein intake probably too high. Excited to see other people doing this! How are you feeling?
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Not enough for me. But...... Bon Apetit !
2017년 07월 10일 작성이: Rico4you
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I've been on KETO for a few months now. I follow https://www.dietdoctor.com/low-carb/keto guidelines. But today I'm doing an egg fast for about 3 days. Many keto followers have done this to break a stall they're in.
2017년 07월 10일 작성이: emilydiaz83
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I'm curious what your opinion of it will be when it's over. 😊
2017년 07월 10일 작성이: Bluecoaster
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I'm really hoping I don't hate eggs after this... cause as you all know.. i love eggs. LOL
2017년 07월 10일 작성이: emilydiaz83
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@T8U9 I'm also attempting a keto and feel my protein is to high I work out 5 days a week with heavy weights I don't wanna lose muscle mass any advice?
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Tune1: you might want to check out a website called ketogains. Those guys are all weightlifting on a ketogenic diet. Might help you out. Also primal edge health in YouTube has lots of Keto pointers for men and women who lift. 😊
2017년 07월 10일 작성이: Bluecoaster
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Bluecoaster: thank you so much just what I needed 💪
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TY bluecoaster! I'm new to this. Emily, I never heard of the egg fast. Yum! :-)
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Egg Fast is new to me as well but I've been researching it for the past few weeks. There are tons of Youtube Videos on the subject as well.
2017년 07월 10일 작성이: emilydiaz83
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