2017년 07월 9일의 체중기록 (저널항목 아님)
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101.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 9일:
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4298 kcal
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지방: 141.98g | 단백질: 250.01g | 탄수화물: 509.99g.
아침 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Food Club Large Egg, Wegmans Pepper & Onion Blend, Chiquita Banana, Universal Animal Pak. 점심 식사: Tomatoes, Trader Joe's 100% Pure Maple Syrup, Friendly Farms Unsweetened Vanilla Almond Milk, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Krusteaz Gluten Free Buttermilk Pancake Mix, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Wegmans Just Picked Sweet Peas, Stubb's Bar-B-Q Sauce Original, Dynasty Jasmine Rice, Aldi Premium Ribeye, Wegmans Dark Red Kidney Beans. 간식/기타: Wegmans Chunk Pineapple, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Wegmans Just Picked Cut Green Beans, Wegmans Dark Red Kidney Beans, Wegmans Old Fashioned Oats, Dynasty Jasmine Brown Rice, Wegmans Chicken Thigh Cutlets, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. 더보기
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주 3.2 kg 증가하기
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