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Trying to stick to 1200 calories but been slipping by about 100- 200 caloties a day...I got into this bad habbit of eating "dessert" aka protein shake or some other kind of sweet thing such as cereal, snack bar, etc...I didn't used to do this and in all honesty had a much easier time keeping to my calories...grrr....
Today also "pigged out" on fruit...sounds dumb I know but it's still all calories....ate an entire bag of freeze dried mango following a large apple and clemantine.....I know it could have been worse but I really didn't need to warf down that much fruit in one sitting yet I couldn't stop myself :(
Also getting really tired during the week. I know two workouts a day can do that but I feel like it's been much worse in the last week since I started the whole Trimspa thing...not sure if it's even doing anything other than making me more tired after the "buzz" from each pill wears off.
다이어트 캘린더 보기, 2012년 02월 28일:
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1278 kcal
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지방: 35.27g | 단백질: 64.04g | 탄수화물: 179.99g.
아침 식사: freeze dried mango, Instant Oatmeal, Regular Flavor. 점심 식사: Light Chicken & Dumpling Soup. 저녁 식사: onion, wonton wrapper, Sour Cream, Cilantro, Salsa, Tomatoes, Ground Turkey. 간식/기타: hershey's bliss, Apples, Clementines, Eclipse Sugar Free Gum, adult's gummy multivitamin. 더보기
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