runrgrrll님의 저널, 2017년 07월 6일

Today I start a 3 week challenge with my trainer. I am happiest around 139-140 so the goal is to increase muscle mass and decrease fat...lose inches, and drop at least 6lbs.

measurements are gross but here goes
chest - 38.5
back - 33
waist - 32.5
tummy - 35
hips - 38.5
butt- 39
thigh - 22

Wish me luck....the key for me is low carbs and lots of water...less booze dammit, lol
Running alone wont get me to where i want

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883 kcal

지방: 43.01g | 단백질: 89.24g | 탄수화물: 40.48g.   아침 식사: Calavo Avocado, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. 점심 식사: Simply Enjoy Grilled Red and Yellow Peppers, House Foods Tofu Shirataki Noodles, Turkey Burger. 더보기

2088 kcal

운동: HIIT - 20 분, 웨이트 트레이닝 (적당한 무게) - 58 분, 휴식 - 14 시간   42 분, 숙면 - 8 시간. 더보기