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I'm not sure how to record today's exercise. I took my son to the park to start teaching him to ride his bike. I ran along beside him holding on to the bike. So I'm thinking some cardio and some strength training!
I know my heart rate was definitely up!
다이어트 캘린더 보기, 2012년 02월 27일:
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1127 kcal
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지방: 45.18g | 단백질: 79.30g | 탄수화물: 103.52g.
아침 식사: American Cheese, Scrambled Egg (Whole, Cooked). 점심 식사: Baked Potato (Peel Not Eaten), Shredded Cheddar Cheese, Slow Smoked Chicken Breast, Barbecue Sauce. 저녁 식사: vlasic stackers, green giant green beans, american cheese 2%, green leaf lettuce, tomato, onion, Green Peppers, Lean Ground Beef. 간식/기타: Bananas, Milk (Nonfat), Multi Grain Cheerios. 더보기
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3067 kcal
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운동:
달리기(조깅) - 8km/h - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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