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Out of town over the weekend only gained 1 lb ( plus started my cycle- so hopefully that is just bloating). It is really hard to keep track of calories when you are out of town. I was at a workshop - where they had food out at every break-I had to really look at my options. Hopefully this week - I will lose another couple pounds.
다이어트 캘린더 보기, 2012년 02월 27일:
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976 kcal
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지방: 27.68g | 단백질: 54.61g | 탄수화물: 139.24g.
아침 식사: Milk (1% Lowfat with Added Vitamin A), Chewy Bars - Oats & Strawberries with Almonds. 점심 식사: Light Vegetable Soup. 저녁 식사: butter, steamers green beans, Panko bread crumbs. 간식/기타: Weight watchers toffee bar, Peeled Baby-cut Carrots, Apples. 더보기
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 댓글
There are apps available for iphone/ipod touch, ipad, and droid based smart phones for this site that may help tracking while on the road.
2012년 02월 27일 작성이: Mister W
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Thanks - I have this site on my cell phone - however - I sometimes have a hard time finding exactly what I am eating and HOW much. I try to judge by eyesite, but I know I am off.
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