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So I fasted during lunch today and only had water... I haven't been very hungry lately and my work week was so busy lately and I couldn't plan my eating better... I'm getting full off of very small amounts of food.... I'm still feeling great and losing weight every week
다이어트 캘린더 보기, 2017년 07월 5일:
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635 kcal
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지방: 38.89g | 단백질: 16.29g | 탄수화물: 78.95g.
아침 식사: Bananas. 저녁 식사: Trader Joe's Spinach & Kale Greek Yogurt Dip, Trader Joe's Reduced Guilt Chunky Guacamole, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips. 더보기
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2380 kcal
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운동:
가사 - 1 시간 20 분, 서있기 - 3 시간, 앉아있기 - 3 시간, 휴식 - 6 시간 40 분, 숙면 - 10 시간. 더보기
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