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Monday: Ok I didnt weigh in all week because I was sure That 178 pounds was a fluke and I didnt want it to ruin my week ...but 186 what the heck! I am up from the week before the scale-mind fiesco... Well I stayed true to my self and diet so I guess I just have to expect these things..also I think I need to stay under 1200 calories per/day. My RDI says 1500 to lose 1 pound per week but I know that dosent work for me. I guess 186 is a lot better than the 203 that I started with so I wont let this discourage me too much ...Ill just hope for a good weigh-in next week, and keep on plugging along...I originally wanted to do this over a one year period so that I can really become used to eating less food and tracking my weight so...I am still on track.
다이어트 캘린더 보기, 2012년 02월 27일:
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1199 kcal
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지방: 39.33g | 단백질: 84.04g | 탄수화물: 137.58g.
아침 식사: Banana, peanut butter. 점심 식사: grapefruit, cottage cheese. 저녁 식사: butter, Broccoli, pork chop. 간식/기타: Jordan Almonds, Rice pudding sugar free, diet coke with lime, chai tea, Trefoils. 더보기
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2776 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 운전 - 30 분, 책상 업무 - 8 시간, 가사 - 1 시간, 숙면 - 8 시간, 쇼핑 - 1 시간, 휴식 - 4 시간 30 분. 더보기
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 댓글
Yes, don't be discouraged. You have to find out what works for you. But you may need to increase that from 1200 calories to lose more weight. I know it's counter-intuitive.
2012년 02월 27일 작성이: Helewis
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Thanks, Helewis...this is very curious, but I wont give up.
2012년 02월 27일 작성이: Carolyn Ray
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If you're exercising then you could be building muscle? Dont give up! you can do it!!
2012년 02월 28일 작성이: maxine190889
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