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So today I'm not really feeling hungry and I'm getting full really quickly .... I've been drinking a lot of natural juices as well ... but I'm not getting enough protein these past few days .. When I'm working like I have been I don't really have time to stop and eat right .... but I try to eat a little something and make it as good for me as possible .... I haven't been eating junk , meat , dairy or caffeine and I feel great
다이어트 캘린더 보기, 2017년 07월 3일:
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1299 kcal
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지방: 52.70g | 단백질: 29.88g | 탄수화물: 197.25g.
아침 식사: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banana. 점심 식사: The Snack Factory Pretzel Crisps - Garlic Parmesan, Juiceology Green Elements. 저녁 식사: The Snack Factory Pretzel Crisps - Garlic Parmesan, Bananas, Peanut Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). 간식/기타: Dutch Bros. Kicker. 더보기
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2254 kcal
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운동:
서있기 - 30 분, 가사 - 1 시간 20 분, TV 시청 - 2 시간, 앉아있기 - 2 시간, 걷기 (느리게) - 3km/h - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 8 시간 40 분. 더보기
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