2017년 07월 1일의 체중기록 (저널항목 아님)
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100.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 1일:
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4300 kcal
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지방: 141.97g | 단백질: 250.02g | 탄수화물: 510.00g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Food Club Large Egg, Spartan Center Cut Bacon, Universal Animal Pak, Wegmans Old Fashioned Oats, Chiquita Banana. 점심 식사: Wegmans Chicken Thigh Cutlets, Dynasty Jasmine Rice, Wegmans Just Picked Cut Green Beans. 저녁 식사: Francesco Rinaldi Tomato, Garlic & Onion, Kroger Ground Beef Sirloin, Barilla Gluten Free Spaghetti. 간식/기타: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Quest Mint Chocolate Chunk, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn, Smucker's Natural Creamy Peanut Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Simply Nature Coconut & Chia Granola, Wegmans Granny Smith Apples, Optimum Nutrition Fish Oil Softgels. 더보기
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주 1.9 kg 감소하기
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