2017년 06월 30일의 체중기록 (저널항목 아님)
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100.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 30일:
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4301 kcal
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지방: 141.92g | 단백질: 250.03g | 탄수화물: 510.10g.
아침 식사: Red Onions, Chiquita Banana, Wegmans Old Fashioned Oats, Universal Animal Pak, Food Club Large Egg, Sir Kensington Ketchup. 점심 식사: Stubb's Spicy Bar-B-Q Sauce, Wegmans Boneless Skinless Chicken Breast, Quaker Rice Cakes - Caramel Corn, Wegmans Granny Smith Apples. 저녁 식사: Kroger Ground Beef Sirloin, Dynasty Jasmine Rice, Wegmans Just Picked Cut Green Beans. 간식/기타: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Chicken Thigh Cutlets, Better than Bouillon Reduced Sodium Chicken Base, Kerrygold Pure Irish Butter, Lily's Blood Orange 70% Dark Chocolate, Kerrygold Grass Fed Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Russet Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels, Kale, Cauliflower. 더보기
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주 2.5 kg 증가하기
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