|
Saturday: Good diet day. Grandaughter visit and movies along with non-stop imaginative chatter. I thumbed through a pocket book called Healing Foods, and enjoyed reading about what I should be eating...Anyway it inspired me to bake a yam that i had bought a few weeks ago.
다이어트 캘린더 보기, 2012년 02월 25일:
|
1156 kcal
|
지방: 43.02g | 단백질: 66.96g | 탄수화물: 127.22g.
아침 식사: salsa, mushrooms, tortilla wrap, Eggs. 점심 식사: mayo, diet coke with lime, tuna in water foil pouch, hot wings, flax and fiber bread*. 저녁 식사: yam, italian sausage, ground beef, spaghetti sauce, spaghetti. 간식/기타: tagalongs, milk, chai tea. 더보기
|
|
2662 kcal
|
운동:
걷기 (느리게) - 3km/h - 1 시간, 운전 - 30 분, 책상 업무 - 8 시간, 가사 - 1 시간, 숙면 - 8 시간, 쇼핑 - 1 시간, 휴식 - 4 시간 30 분. 더보기
|
|