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Question for anyone... How much bloat is normal from day-to-day?
I weigh myself periodically but every now-and-then I step on the scale and am shocked to see how much I move (yes, UP and DOWN). Advice, comments?
다이어트 캘린더 보기, 2017년 06월 29일:
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1864 kcal
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지방: 143.21g | 단백질: 92.01g | 탄수화물: 44.96g.
아침 식사: Great Value Kosher Dill Pickle Spears, Scrambled Egg, Food Lion Mayonnaise, Food Lion Natural Pepper Jack Cheese Slice. 점심 식사: Hormel Spam Hickory Smoke Canned Meat. 저녁 식사: Zaxby's Blue Cheese Dressing, Zaxby's Cobb Zalad with Grilled Chicken. 더보기
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I have fluctuated as much as 7 lbs from one day to the next. It really depends on the individual. Things like fluid & sodium intake. Whether you drink coffee or other diuretics. If you've been constipated. Weighing in 1st thing in the morning one day and later in the day the next time...
2017년 06월 29일 작성이: OrbityGoZoom
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Yeah I wouldn't worry about what you weigh any other time then 1st thing in the morning. my goes up and down like 8-10 lbs a day
2017년 06월 29일 작성이: CCRush44
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What orbity said....weighing at a consistent time helps
2017년 06월 29일 작성이: ScottH
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Orbity, CC and Scott - thanks, that would explain a lot.
2017년 06월 29일 작성이: From371to184
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2017년 06월 30일 작성이: OrbityGoZoom
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