Just a thought (as I don't know what motivates others, just myself)... I have a Post-It note up on the computer monitor at work which says, "food is FUEL", to keep me mindful of eating simply out of stress or boredom.
다이어트 캘린더 보기, 2017년 06월 29일:
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1864 kcal
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지방: 143.21g | 단백질: 92.01g | 탄수화물: 44.96g.
아침 식사: Great Value Kosher Dill Pickle Spears, Scrambled Egg, Food Lion Mayonnaise, Food Lion Natural Pepper Jack Cheese Slice. 점심 식사: Hormel Spam Hickory Smoke Canned Meat. 저녁 식사: Zaxby's Blue Cheese Dressing, Zaxby's Cobb Zalad with Grilled Chicken. 더보기
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