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I got through most of the day with little to no hunger. I'm thinking keto adaptation is kicking in now. Getting myself geared up for IF, maybe next week? It's no rush. The plan is to do this for the rest of my life so there's no need to rush it. I will allow it to come naturally. I eat when I'm hungry and eventually I will be less hungry.
Keto is beautiful.
다이어트 캘린더 보기, 2017년 06월 28일:
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988 kcal
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지방: 85.42g | 단백질: 39.94g | 탄수화물: 11.47g.
아침 식사: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. 점심 식사: Chicken Stock. 저녁 식사: John Morrell Hardwood Smoked Bacon, Evolution Avocado Salsa, Beef Brisket, Great Value Fancy Italian Blend Cheese Shredded. 더보기
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