2017년 06월 28일의 체중기록 (저널항목 아님)
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76.4 kg
지금까지 감소한: 2.7 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 28일:
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1443 kcal
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지방: 117.62g | 단백질: 79.73g | 탄수화물: 34.91g.
아침 식사: Nuts to You Nut Butter Organic Peanut Butter, Nuts to You Nut Butter Organic Peanut Butter, Half and Half Cream, Half and Half Cream, Half and Half Cream, Cream (Half & Half), Grace Whole Coconut Milk, Grace Whole Coconut Milk, Bodylogix Women's Protein Chocolate. 저녁 식사: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Butter (Salted), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). 간식/기타: Cracker Barrel Medium Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese. 더보기
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주 0.2 kg 감소하기
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