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boom there you go good progress for the hard work i have been putting in in the past month looking better each week. it it all well when you finally find a formula that works and it simpler than what i thought. gym move more and eat less there you go you are on your way to a better you
다이어트 캘린더 보기, 2017년 06월 27일:
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1182 kcal
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지방: 72.11g | 단백질: 114.10g | 탄수화물: 18.13g.
아침 식사: Hard-Boiled Egg. 점심 식사: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Avocados, Pork Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Omega 3, USN Fast Grow Aminos, Coffee with Milk. 더보기
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2345 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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