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I have been doing fairly well. I have been mentally tracking my food, although I should get back to logging it. Although I like to keep a positive spin on this process, most of my recent successes have been negatives: I did NOT eat the cookies my daughter left on the car seat next to me when she went into rehearsal. I did NOT order a beer nor dessert when we went out to eat. I did NOT grab that candy bar that was calling out to me in the line at the grocery store. I have definitely not been perfect, but I have been getting exercise daily and I am finally coming around to making better choices.
We go on a two week vacation in just over a week, so I need to get my mind in the right place for that...
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76.6 kg
지금까지 감소한: 2.8 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 감소하기
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