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Good news: i don't need surgery. I will be going to a different dentist where the cleanings are a little more expensive, $108, but I don't have to spend thousands on surgery because it won't help me. He did find a little gingivitis and showed me how to brush properly. And suggested sonicare for a toothbrush with a pressure sensor. So I will look into that and see if Sonicare has any with sensitive heads.
다이어트 캘린더 보기, 2017년 06월 26일:
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1696 kcal
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지방: 61.75g | 단백질: 57.21g | 탄수화물: 255.43g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. 점심 식사: Sabra Roasted Garlic Hummus, Roundy's Low Moisture Part Skim Mozzarella Cheese, Crunchmaster Multi-Grain Crackers - Gluten Free, Bigelow Tea Green Tea. 저녁 식사: Sabra Roasted Garlic Hummus, Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded), Garlic Bread, Garlic Bread. 간식/기타: Water, Crunchmaster Multi-Grain Crackers - Gluten Free, Water. 더보기
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2686 kcal
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운동:
TV 시청 - 8 시간 30 분, 태보 (Tae Bo) - 45 분, 휴식 - 6 시간 45 분, 숙면 - 8 시간. 더보기
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