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I keep hearing about the keto diet. I looked it up so I can get a feel for what it's about. I've been seeing a bari Dr to help with my appetite because like everyone else I love food and I've always eaten whatever whenever. Might be why I'm 5'3" and was weighing 240 when I started. I've learned that I can still love food, but my cooking has to be done a little different. I'm away from the 10 bottles of Pepsi a day which is great. Learning new recipes for healthier cooking. That's why I love the photos and some put the recipes on FS. Helps me learn. I'm learning to love better food. Even my son is trying new things with me. Thank you all for being so brave about your stories about you.
다이어트 캘린더 보기, 2017년 06월 25일:
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707 kcal
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지방: 16.74g | 단백질: 37.91g | 탄수화물: 102.00g.
아침 식사: Yoplait Greek 100 Protein - Black Cherry, Sheetz Fat Free French Vanilla Cupo'ccino (Medium). 점심 식사: Lay's Wavy Original Potato Chips. 저녁 식사: Knorr Pasta Sides - Cheddar Broccoli, Roasted Broiled or Baked Chicken Breast. 더보기
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3560 kcal
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운동:
걷기 (중간) - 5km/h - 6 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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